Face-fitness facial gym

 

This is a specially selected and safe package of effective exercises designed to prevent ageing and to restore a youthful, beautiful and healthy face by highlighting your best features and diminishing any shortcomings – all without injections.

 

In the package we use balance in muscle tension, consciously controlling habitual facial expressions to develop a more pleasant expression of the face. It uses moderate muscle training in which the muscles are influenced instead of the skin. The exercises are designed to re-direct the blood supply, activate lymphatic and drainage discharge which in turn feed the cells and dispose of excess moisture.

 

The skin becomes tighter and more resistant, the muscles become more mobile and elastic and the facial contour becomes stronger. The blood supply to the brain cells is improved.

 

Face-fitness is a sensible choice for women who:

 

• prefer investing once in learning a technique which rewards them daily with a good feeling and with compliments on their appearance to paying out large amounts of money on beauty care with no guarantee of results

• realise that many cosmetic operations have only a temporary effect and prefer long-term and reliable results

 

Facial gym helps you to turn your concerns into action with a clear result. It:

 

• detects which negative emotions dominate and control you

• releases tension and indicates which muscles should remain more in shape

• helps you to re-evaluate your habits and lifestyle

 

It is a way to take care of yourself and make the best of what nature has given you.

With the right approach your reward will be a tighter and more vivid face.

A natural face – your face.

 

The course includes:

 

• some theory and anatomy

• investigation of the causes of ageing

• techniques on how to control the effects of one’s habitual facial expressions

• understanding of the posture of the neck

• a package of exercises that tackle all problem areas of the face; wire lifting and the repair of the facial contour; reduction and smoothing of wrinkles; improvement of facial colour and skin quality; reduction of puffiness.

• A methodical guide is given for further exercises.

During training, there are coffee, lunch and tea breaks.